Therapist: Help Maryland Students Transition to Spring

As spring begins, children and teens may face abrupt changes, according to therapists.  Disruption from a regular school schedule for a spring break trip or changes in eating habits can all introduce mental health challenges.  Michelle Valdia, with the Barker Foundation, explains there’s help for disruption from routine that can manifest in rapid mood swings, anxiety, unexplainable stomach or headache, or difficulty sleeping…

“Really encouraging them to use coping strategies to help reduce stress, so deep breathing, mindfulness, or talking to a trusted adult should help. If the anxiety persists or interferes with school, friendship, or daily life, it’s really seeking professional support.”