ACLS Hosts Cooking and Nutrition Classes

Each Friday in October the Allegany County Library System will host free adult cooking and nutrition classes at the Westernport Senior Center starting at 10:30am.  Registration is required through the library’s website at alleganycountylibrary.info.  Renee Mason, Communications Coordinator with the library, says the first class will focus on The Power of Your Plate…

“This series is led by Food for Life instructor Cathy Chapman, a nurse practitioner.  You’ll learn how plant-forward meals, fiber-rich foods, and balanced eating habits can support healthy weight, blood sugar, cholesterol, digestion, and heart health.”